Super Smooth

Smoothies are the best way to pack as much nutrition as you can into one drink.

Smoothies are full of fresh fruits, vegetables, and protein — the options are endless. Mix it up with lots of variety so the smoothies don’t get boring. Smoothies that are filled with superfoods will start your mornings off right.

These Superfood Smoothies are the perfect meal full of vitamins which will keep you energised all day. Keep it interesting so that you will keep going back for more.

Chocolate Powerhouse Smoothie:
  • 1 cup Coconut Milk
  • 1 scoop Chocolate Protein Powder
  • 1/2 cup Blueberries
  • 1 cup Spinach
  • 1 Banana
  • 1 Tablespoon Almond Butter
  • Ice
Youthful Glow Green Smoothie:
  • 2 Handfuls approximately 2 cups Kale or Power Greens Mix
  • 2 Handfuls approximately 2 cups Baby Spinach
  • 2 cups Pure Apple Juice
  • 1/2 Cucumber
  • 1/2 Lemon squeezed (for extra benefits, use the juice from an entire lemon)
  • 1 Banana
  • Ice
  • Optional:
  • 1 teaspoon Fresh Ginger grated

Peachy Mango Smoothie:

  • 1 cup Peaches
  • 1 cup Mangoes
  • 1 Banana
  • 1 cup Orange Juice
  • 1/4 teaspoon Turmeric
  • 1/4 teaspoon Ginger
Babe Ruth Strawberry Pineapple Banana Smoothie:
  • 1 cup Strawberries
  • 1/2 cup Pineapple
  • 1 Banana
  • 2 cups Orange Juice
  • 1/2 cup Greek Yogurt
  • 1 cup Spinach optional
  • 1 Tablespoon Chia or Flaxseeds optional
  • Ice
Sweet Cherry Almond Smoothie:
  • 1 1/2 cups Cherries frozen
  • 1 cup Almond Milk
  • 1 scoop Protein Powder
  • 1 Banana
  • Ice
  • Optional: top with unsweetened coconut flakes + almond butter

Lovely Greens Smoothie:

  • 1 cup Pineapple
  • 2 cups Spinach
  • 1/2 cup Grapes
  • 1 1/2 cup Orange Juice
  • 1 Banana
  • Ice
Instructions
  1. First start by adding all ingredients into a blender and blend until smooth and creamy. Add ice depending on temperature preference.
  2. Frozen bananas work best in smoothies. Peel, slice in half, and place in a large Ziploc bag in the freezer overnight.
  3. Add more spinach and kale to increase nutritional benefits.

Yum Yum!!!!